How Much Weight Have You Lost In 2011?

Decorate your classrooms with your do-it-yourself Chinese New Year crafts such as Chinese New Year lanterns and hang it on your classroom ceilings, make strings of attached Chinese red envelopes and use as banners on the walls, and adorn the rest of the area with Christmas lights. And for finishing touches, pop a CD of Chinese children songs in your player.

As one eye focuses on the day in question, and on getting that day right, not giving up on the goal, the other eye views the target – the one moment in time when all the hard work will pay off. Pay day is reached in the fulfilment of the treasured goal.

Third, set a specific time for family members to watch TV. Create a game to help with getting chores or a certain amount homework done before that time. If it’s the same time every day or every week then children will have something to look forward to; helping motivate them to get their projects done. Watching TV with them will help you monitor what kind of programs they are watching to ensure that it is the quality you want in your home.

Habits are quite simply formed. We engage in a practice more than once and it’s habit-forming. That happens as much for good things as it does for bad. We just know it more from the latter side because of our default lack of discipline, for discipline is less natural than being undisciplined.

You’re doing too much cardio in your “fat burning zone”- If you’re trying to lose weight, inches and stubborn body fat then your goal is to burn as many calories as you can in a 24 hour period. So, why is it that we fall for the “fat burning zone” myth?

Christmas is a time for fun and laughter. It is a day for joy and having a good time with your loved ones. So what can be a more entertaining idea than funny poems about Christmas and happy new year?

Instead, change up your home workout routine every time you train. You can change the exercises, order of exercises, reps, how much weight you use, rest periods, etc…

Now that you know how to get in shape fast, you can finally use this year to become a better, healthier, fitter new you. Actually you don’t even need to wait until the new year. Why don’t you just start now, and then when the New Year comes you can start a set of new goals based on your new fitness level.

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